Find Your Mode, Then Your Reset

7-Minute Breathwork & Somatic Practices

Your nervous system has a default setting when things get hard — fight, flight, freeze, or people-pleasing. Find the one that's you, then use its reset.

Unlock All 4 Breathwork Resets

Fight, flight, freeze, or people-pleasing — one email gets you the reset for however your nervous system responds.

Also check your spam folder — sometimes our emails land there.

Fight Mode: When Your Nervous System Goes on the Offensive

Criticism, control, snapping at people — all signs your system thinks it's under attack.

If you snap at people when things don't go as planned, criticize how others are doing things — even small stuff — or would rather just take over than deal with someone doing it "wrong," this is your reset.

Breathwork video for nervous system fight mode — irritation and control

The 7-Minute Reset for When You're About to Snap

Breathwork built specifically for fight-mode irritation — before it turns into a fight you didn't mean to start.

Flight Mode: When Your Mind Won't Stop Running

Racing thoughts, replaying conversations, needing to prove your point — even when nobody's asking.

If you replay conversations in your head afterward, jump in to explain yourself before the other person's finished talking, or can't let a comment go until they understand your side, this is your reset.

Breathwork video for nervous system flight mode — overthinking and racing thoughts

The 7-Minute Reset for an Overthinking Mind

Breathwork that interrupts the racing-thoughts spiral so you can think clearly again.

Freeze Mode: Your Body's "Shut It Down" Setting

Perfectionism, self-doubt, feeling low — all signs your system has hit the brakes.

If you stay quiet in a group even when you have something to say, put off what you're dreading until the very last moment, or go blank the second conflict shows up, this is your reset.

Breathwork video for nervous system freeze mode — procrastination and self-doubt

The 7-Minute Reset to Get Unstuck

Breathwork designed to bring your system back online when procrastination and self-doubt have taken over.

People-Pleasing Mode: When Keeping the Peace Costs You You

Over-apologizing, agreeing when you don't, feeling guilty for resting — all to avoid tension.

If you say "it's fine" when it's really not, over-apologize for things that clearly weren't your fault, or feel guilty resting while other people need things, this is your reset.

Breathwork video for nervous system people-pleasing (fawn) mode — over-apologizing and guilt

The 7-Minute Reset for When You Can't Say No

Breathwork for the moment right after you say yes and immediately regret it.